This blog has been historically focused on technical topics in areas related to Real Time Communications, but I'm taking the liberty to digress a little. I've been reading recently about the dynamics of performance in running. I'm just an amateur runner, and I always train (and race) alone, so I felt the need to make it more interesting than just reading training tables. I've been studying what is it that limits performance. "Train more", unfortunately, not only doesn't always work, but needs to take into account injuries, and overtraining in general. One of the first concepts that struck me is that it's been proven that fatigue, and the consequential slow down, does not mean that the body is unable to continue with that effort. What's behind slowing down is a sort of protective mechanism in our nervous system, which wants to prevent the body to reach exhaustion. Our nervous system is constantly getting feedback signals from the bo...